'Mobility Challenge | 30 Day Health Kickstart | Lucy Lismore'

'Mobility Challenge | 30 Day Health Kickstart | Lucy Lismore'
02:15 Jun 23, 2023
'Day 28 - Mobility Challenge   For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can\'t wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!   Online Coaching: https://www.lucylismorefitness.com​​​...​ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about  Instagram: @lucy.lismore.fitness Email: [email protected]  #fitnesschallenge #mobilitychallenge #fitnesstest' 

Tags: stretch , flexibility , mobility , fitnesschallenge , 30daychallenge , mobilityroutine , mobilitychallenge

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